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Monday, September 5, 2011

Fruit & Yogurt Shake

I love fruit & yogurt shakes, they are healthy and tasty.  Two words that are not usually associated.  I have one of those small shake blenders that makes just enough for 2 servings.  It easy cleanup. 

Fruit and Yogurt Shake

1 banana
1 container yogurt
1 cup frozen berries
1 cup OJ

Blend and enjoy!

I have been making these for my daughter since she was 1 or 2 years old.  I gave some to my 1 year old son today for the first time and he slurped it down real fast.  I like to give them as much healthy food as possible so they learn that it is better for them and that it can still taste good.  Hopefully they will keep those thoughts later on in life.  I have been lucky so far, my 5 year old daughter actually prefers fruit over junk food.  And her preferred meal is sushi.  I guess I am doing something right. 

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