We are bracing ourselves for Hurricane Irene. As part of the preparations for staying safe and retreating to the basement, I baked a batch of brownies yesterday. A sweet treat will be welcomed if things get bad, especially if we lose power. I hope everyone stays safe.
nks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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